Body Brushing: Thighs, Bum and Arms

Body Brushing Cellulite – Basic Approach to Healthy Skin

Sometimes referred to as “cottage cheese” skin, cellulite is a skin change that is more prevalent in females than in males. Caused by fatty deposits pressed underneath the skin, it is further characterized by skin dimpling usually concentrated on the hips, abdomen, buttocks, and thighs.

Other factors that contribute to its appearance include genes, body fat, age, and skin thickness. Because of its unsightly manifestation, it is just natural for women to look for ways to remove cellulite and one of the easiest and most basic solutions is through the body brushing cellulite method.

Body Brushing Benefits

Why is it good for you? Body brushing is a simplistic and healthy anti cellulite treatment process. It helps in stimulating your skin and breaks up toxin and fat deposits that should have been flushed out by the lymphatic system.

Sheds dry skin cells. Dead skin is a giveaway that your skin is clogged with dirt and dead cells, and thus, needs detoxification. Dry skin brushing helps improve skin quality and promotes cell renewal.

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Cleanses the body of toxins. Improvement of blood circulation encourages your body to release toxins and metabolic wastes, thus, purifying your body system. Likewise, the stimulation of the lymph canals drains toxic matters out of the body, therefore ensuring blood and essential body tissues are detoxified. In effect, the skin becomes healthy, is able to absorb nutrients, and is able to breathe properly. Aside from dry skin brushing, regular exercises and massages also help clean the lymphatic system.

Helps tighten the skin. Brushing firms up the skin and increases blood flow resulting to lesser cellulite appearance. Body brushing for weight loss purposes is also achievable since the actual brushing strokes aids in toning the muscles, tightening the skin, and evenly distributing fats in the body.

Stimulates hormonal and oil glands. When done regularly, skin brushing helps the skin produce natural body oils that keep the complexion smooth and healthy. Another essential aspect of detoxification is sweating. However, when your body is not able to release toxins, it produces foul body odor. Through constant exercise and skin cleansing, you will notice that your sweat no longer smells.

Fortifies the immune system. Regular skin brushing lessens the duration of infections by stimulating the lymph to expel toxins more quickly out of your body.

How to Body Brush Correctly

Ensure to choose an Anti Cellulite Brush with natural fiber bristles and a long handle. This will enable you to apply the strokes on your back as well. If possible, you should do this in the morning before you take a shower.

• Using brisk, circular motions, brush starting with the soles of your feet, moving upwards towards the direction of your heart. Sweep all the way to your legs, hips, thighs, stomach, buttocks, and your back. Focus on problem areas like the hips and thighs. Take note that long, even brushing strokes are also allowed.
  
  
• For your arms, start at the fingers and brush up towards the heart. Brush the shoulders and chest down. On sensitive spots such as the breasts, do not apply the same level of intensity as when you are brushing your soles – instead, brush as lightly as you can.
  
  
• Do not brush on fresh wounds, rashes, or infections.
  
  
• Take a shower and if you prefer, you may continue with cold/hot therapy to further promote blood circulation and stimulate the lymphatic system.
  
  
• When done, briskly dry yourself and apply lotion on your body. If possible, use pure plant oils such as cocoa butter, avocado, olive oil, or virgin coconut oil.