Cellulite affects millions of women making them hide their bodies because of dimply skin. As this condition occurs beneath the skin's surface, following the right anti cellulite diet reduces this unwelcome accumulation of overstuffed fat cells.
To appreciate eating right, women need to understand this dreaded condition and ways to eliminate it or reduce its impact with a cellulite diet plan.
What is Cellulite?
Simply put, cellulite is a clump of regular fat cells on steroids. These cells swell with toxic waste, water and fat. The bulges make the skin look lumpy and are often called cottage cheese or orange peel skin, 90% of women worldwide experience this problem on their legs, buttocks and thighs.
Causes of Cellulite
As researchers cannot find a difference between regular fat cells and the overstuffed cells causing this problem, doctors do not know why some people suffer and some do not. Theories abound regarding stress, poor blood circulation, genetic, poor lymphatic drainage, age and diet.
Experts agree this unwanted condition develops in five stages. In stage one, blood flow decreases while fluid retention increases. During stage two veins and capillaries allow blood to seep into surrounding tissue increasing the problem. Cellulite appears during stage three with stage four showing a build up of lymphatic fluid. During stage five, blood is a rerouted around the clumps of fatty cells completely trapping them.
Anti Cellulite Diet
Eating healthy, nutritious foods fuels bodies and keep them strong and healthy. Foods that fight cellulite are low in fat and contain simple fiber allowing the body to digest them quickly and efficiently. Of course, fruits and vegetables top the list and they should be eaten raw or steamed to maximize the nutritional value.
Brightly colored fruits and vegetables, like blueberries and raspberries, provide the highest amount of antioxidants. Beans provide fiber while broccoli and peas fight inflammation. Any good cellulite diet plan includes plenty of onions as these release water buildup in skin cells. Oily fish and oat cereals contain essential fatty acids and fiber. Eggs and low-fat dairy products are popular foods that fight cellulite as they increase collagen levels.
Foods that Cause Cellulite
Knowing what to avoid is as important as knowing what to eat in this cellulite diet plan. By reducing or eliminating anything high in saturated fat, sugar, carbohydrates, caffeine, salt, red meat and pork, the body works more efficiently and is able to process waste and toxins correctly. Even things as simple as replacing white bread with whole-meal bread and white rice with brown rice reduce weight over time.
Alcohol, a toxin, is one of the most dangerous foods that cause cellulite as it increases blood fat levels in the blood while sugar and caffeine reduce blood circulation.
Protecting the body from unattractive, bumpy skin is easy with healthy eating and an anti cellulite diet. Cellulite is overstuffed cells controllable with healthy eating. By consuming fresh fruits, vegetables and foods high in fiber while avoiding foods that cause cellulite like fried foods, cakes, candies, coffee and alcohol, bodies are able to efficiently process food flushing unwanted waste from cells.
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